How many calories are in a 6 inch hoagie

6 Inch White Sub Roll (0.5 roll) contains 41g total carbs, 40g net carbs, 1g fat, 7g protein, and 197 calories.

How many calories are in a 6 inch sub?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

How many carbs are in a 6 hoagie bun?

AMOUNT PER SERVINGCalories 260Calories from Fat 25Cholesterol 0mg0%Sodium 460mg19%Total Carbohydrate 49g16%

How many calories is a 6 inch Italian hoagie?

Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

How many calories are in a 6 inch ham sub from Subway?

There are 260 calories in a 6″ Black Forest Ham from Subway.

How many calories are in a 6 inch bread roll?

AMOUNT PER SERVINGCalories 240Calories from Fat 25Dietary Fiber 5g20%Sugars 3gProtein 10g

How many calories are in a 6 inch meatball sub?

Fat18 gCarbs60 gFiber8 gProtein21 g

How many calories are in a 6 inch Italian bread from Subway?

There are 200 calories in 1 bread of Subway 6″ Italian White Bread.

How many calories are in a turkey hoagie?

ServingIngredientCalories2.09 ozturkey1120.52sub roll178

How many calories are in a white hoagie roll?

Nutrition FactsServing Size 6.5 oz (184g), 1 HoagieCalories 410Calories from Fat 15Total Fat 1.5g2%

Article first time published on

How many calories are in an Italian hoagie roll?

8-inch hoagie rollCalories200Fat (g)4Carbs (g) Visit50Proteins (g)8

How many calories are in a Philly cheese steak sandwich?

Philly Cheesesteak Sandwich (0.5 sandwich) contains 32g total carbs, 31g net carbs, 15g fat, 13g protein, and 270 calories.

How many calories are in a 6 inch black forest sub from Subway?

There are 290 calories in 1 sandwich (221 g) of Subway 6″ Black Forest Ham.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is a healthy sandwich from Subway?

SandwichCaloriesFiberSix-inch roast beef sandwich3205gSix-inch veggie delite sandwich2305gSix-inch subway club sandwich3105gSix-inch sweet onion chicken teriyaki sandwich3705g

What is the most unhealthy Subway sandwich?

Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
Chicken Bacon Ranch Melt With Cheese (570 calories). …
Big Philly Cheesesteak (550 calories). …
Meatball Marinara With Cheese (530 calories). …
Spicy Italian With Cheese (530 calories). …

What is the lowest calorie Subway sandwich?

Lowest Calorie Subway Sandwiches: So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

How many calories should a man be eating a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Why is it called a hoagie?

The name likely comes from the Philadelphia area where, during World War I, Italian immigrants who worked at the Hog Island shipyard began making sandwiches; they were originally called “hoggies” before the name hoagie took hold. … “hoagie”.

How many carbs are in a 12 inch hoagie roll?

12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.

Are turkey hoagies healthy?

Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

How much fat is in a turkey hoagie?

Nutrition Facts1 Sandwich (94g) Serving sizeSaturated Fat 2g11%Trans Fat 0gCholesterol 20mg6%

How many calories are in a Wawa turkey sub?

HEALTHY WAWA LUNCH HEALTHIEST SANDWICH: Oven roasted turkey Shorti hoagie (510 calories, 14 g fat, 61 g carb, 34 g protein).

Is Flatbread healthier at Subway?

If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. … In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.

How many carbs are in a 6 inch Italian bread?

Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.

How many calories are in a Subway 6 inch wheat bread?

There are 210 calories in 1 serving (78 g) of Subway 6″ Wheat Bread.

How many calories are in an 8 inch hoagie?

AMOUNT PER SERVINGCalories 320Calories from Fat 25Sodium 680mg28%Total Carbohydrate 59g20%Dietary Fiber 2g8%

How many calories are in a ham and cheese hoagie?

Hoagie Ham & Cheese (1 serving) contains 67g total carbs, 67g net carbs, 22g fat, 22g protein, and 580 calories.

How many calories are in a half Italian hoagie?

Per 1 sandwich 520 Calories.

How many calories are in a Donner hoagie?

Known as a “hoagie”, the combination of chips, doner kebab meat and cheese – which contains 136g of fat and 1224 calories – has been identified as the unhealthiest fastfood meal served to pupils in a recent survey.