If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What is a good shuttle run time?
A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
What is a pro shuttle 5-10-5 in softball?
5-10-5: The 5-10-5 pro agility shuttle measures an athlete’s agility, explosiveness, and ability to change direction. The test incorporates the ability to properly accelerate, decelerate, stop, and re-accelerate without losing balance. The Agility Shuttle is also commonly referred to as the 5-10-5 Drill.
What is a 5-10-5 shuttle run?
Remember that the 5-10-5 Shuttle Run gets its name from the distances you run: five yards to your right, 10 yards to the left, five yards to the right. Agility and change of direction can help you stand out on the football field.Is a 4.2 shuttle good?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What is the average 5-10-5 shuttle time for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What is the fastest shuttle run time?
ranktime (seconds)name13.73Kevin Kasper23.76Deion Branch33.78Dunta Robinson43.79*Champ Bailey
What is a good 40 yard time?
Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30’s and some running higher than 4.70. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29.What is a good t drill time?
Males (seconds)Females (seconds)Excellent< 9.5< 10.5Good9.5 to 10.510.5 to 11.5Average10.5 to 11.511.5 to 12.5Poor> 11.5> 12.5
What is a good 60 yard shuttle time?TimeNameYear10.71Shelton Gibson201710.72Brandin Cooks201410.75Jamell Fleming201210.75Buster Skrine2011
Article first time published onWhat is a good pro agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.
What is a good time for the Illinois agility test?
CategoryMale (sec)Female (sec)Excellent<15.2<17.0Good15.2-16.117.0-17.9Average16.2-18.118.0-21.7Fair18.2-18.321.8-23.0
How do I make my shuttle run harder?
- Set up markers such as cones about 25 yards apart.
- Make sure you are warmed up; consider adding this drill to the end of a brisk jog.
- Sprint from one marker to the other and back. …
- Do 6 repetitions as fast as you can (300 yards total).
- Time your result for the entire 6 repetitions.
What is the L drill in football?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits. The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating.
Is a 4.4 shuttle good?
The defenders NFL offensive linemen are asked to block are almost always faster, quicker and better athletic specimens and that is truer in today’s NFL than in any time in history. … Registering around a 4.4 in the short shuttle is just exceptional by an offensive lineman.
What is a good 20 yard dash?
Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years. Your height and weight are good but have no bearing on your 40 time.
What is a fast 20 yard shuttle?
20-yard shuttle Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. Time: 3.81 seconds. Yeah, but: Four players — Kevin Kasper, Deion Branch, Dunta Robinson and Champ Bailey — posted better 20-yard shuttle times before 2006.
Who has the best agility in the NFL?
#PlayerTOTAL1.Tyreek Hill WR | Chiefs | Deep Threat2,8622.Jaylen Waddle WR | Dolphins | Deep Threat2,6633.Tyler Lockett WR | Seahawks | Deep Threat2,6844.Christian McCaffrey HB | Panthers | Receiving Back2,972
What is a fast 40 time for high school?
93 players ran a sub-4.5 second 40 yard dash in high school. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark.
What is a good time for a 300 yard shuttle?
The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.
What is a good broad jump for a lineman?
Mr. AverageShort Shuttle4.70 secondsBroad Jump104″Vertical Jump28.5″
Is the t test reliable?
The T-test appears to be highly reliable and measures a combination of components, including leg speed, leg power, and agility, and may be used to differentiate between those of low and high levels of sports participation.
How many chances are given for zigzag run test?
(2) Three chances are given to each player. Scoring: Best of the three throws is counted.
Is standing stork test valid?
Reliability Of The Stork Balance Test The stork test determines the strength, conditioning and technique of athletes and it is a reliable method as long as it is done consistently.
What was Bo Jackson's 40 time?
Jackson himself recalled running a 4.13-second 40 in an ESPN interview in 2012; he also claims that it was electronically timed.
How fast does Usain Bolt run 40 yards?
Usain Bolt runs 4.22-second 40-yard dash at Super Bowl.
Is a 4.7 40 fast?
No matter how many wind sprints, sled pulls, or heavy back squats you do. Running a 4.45–4.50 in the 40-yard dash is more reasonable. The fastest time at the NFL combine last year for running backs was a 4.4, recorded by Justice Hill out of Oklahoma State.
What is a good 3 cone drill time?
Per NFLSavant.com, here are the average 3-Cone Drill times at the Combine for the pass rushing positions: Outside Linebacker, 7.1 seconds. Defensive End, 7.23 seconds. Defensive Tackle, 7.59 seconds.
What is a 300 yard shuttle?
The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). … When instructed by the timer, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start.
What drills are at the NFL combine?
Almost all players will participate in five main events—the 40-yard dash, the vertical jump, the shuttle run, the bench press and the broad jump.
What is a 5-10-5 agility test?
The 5-10-5 Shuttle or Pro Agility Test measures an athlete’s ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. … The athlete then turns and runs the opposite direction and touches the other line, finally turning and finishes the test by running back through the start/finish line.
